Why Karishma Tanna’s nutritionist says pregnant women should eat a banana with elaichi

In a recent Instagram post, Karishma Tanna revealed that her nutritionist, Shweta Shah, recommends eating a banana with elaichi during pregnancy. Shah shared that this simple snack can help alleviate anxiety and ease digestion. Dr. Payal Narang, a consultant obstetrician and gynaecologist, explains that negative thoughts and worries are common during pregnancy, especially for first-time or unexpected pregnancies.

Mood swings are also typical throughout the pregnancy. However, continuous anxiety or despair may indicate a more serious issue. Dr. Narang advises that a pregnant woman should eat healthily, rest adequately, and take prenatal vitamins. If feeling nervous, sad, or anxious, she suggests talking to someone. Consultant dietitian Garima Goyal adds that banana is a good source of potassium, which can help relieve nausea, provide quick energy, and support digestion due to its fiber content.

Cardamom, found in the banana with elaichi snack, can also help relieve cough. Dr. Narang notes that despite following a healthy diet, pregnant women can still experience anxiety or depression occasionally. She lists several things women can do to manage their mental well-being during pregnancy, including avoiding putting too much pressure on themselves, continuing to remain active with doctor approval, eating consistent, nutritious meals, spending time with supportive people, and seeking help when needed.