Why Karishma Tanna’s nutritionist says pregnant women should eat a banana with elaichi

Karishma Tanna, a celebrity mother, recently shared that her nutritionist, Shweta Shah, recommended eating a banana with elaichi, or cardamom powder, during pregnancy. Shah shared this tip in a recent Instagram post, encouraging others to listen to their bodies and nourish themselves with wholesome foods. Shah also mentioned that mood swings are common during pregnancy, and continuous anxiety or despair may be signs of a more serious problem.

Consultant obstetrician and gynaecologist Dr. Payal Narang notes that pregnancy anxiety is common, especially for first-time or unexpected pregnancies. Dr. Narang advises regular concern, bodily changes, and stress associated with pregnancy can all have an impact. Consultant dietitian Garima Goyal confirms that bananas are a good source of potassium, which can help with nausea, provide quick energy, and support digestion.

Cardamom, a key ingredient in the recommended snack, can help relieve cough. Dr. Narang emphasizes that while following a healthy diet is important, pregnant women may still develop anxiety or depression occasionally. If depression is present, it is characterized by prolonged sadness, melancholy, or anger. If anxiety is the issue, it is a feeling of worry over possible outcomes.

Dr. Narang cautions that treatment of mental health issues is crucial during pregnancy and lists several ways for women to manage their mental well-being.