Whole-wheat bread but blood sugar still spikes? Beware of this ingredient
com. More consumers are choosing whole-wheat bread over white bread in an effort to make healthier choices. But many products sold as whole-wheat bread are not what they appear to be. To identify genuine whole-wheat bread, consumers should check whether whole-wheat flour is listed as the first ingredient. Some whole-wheat bread products on the market are…
Consumers are increasingly opting for whole-wheat bread over white bread in pursuit of healthier choices. However, some products marketed as whole-wheat bread may not be as healthy as they seem. To determine genuine whole-wheat bread, one should verify if whole-wheat flour is listed as the first ingredient. Some bread products on the market are primarily made from refined wheat flour, with a minimal amount of whole wheat added, and often colored with caramel or other coloring agents to give the appearance of darker whole-wheat bread.
Despite their somewhat healthier appearance, these "fake" whole-wheat breads are essentially carbohydrate-based foods, nutritionally similar to conventional bread. They generally exhibit a dark brown color, a soft and moist texture, and have a sweet taste, primarily due to the added coloring rather than the whole-wheat flour. Conversely, authentic whole-wheat bread made solely from 100 percent whole-wheat flour tends to be lighter in shade of brown and has a coarser, firmer texture.
Written by urgent.news from The Korea Times's reporting — not their text. Machine-written — may contain errors; check the original before relying on it.
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