Whole-wheat bread but blood sugar still spikes? Beware of this ingredient
com. More consumers are choosing whole-wheat bread over white bread in an effort to make healthier choices. But many products sold as whole-wheat bread are not what they appear to be. To identify genuine whole-wheat bread, consumers should check whether whole-wheat flour is listed as the first ingredient. Some whole-wheat bread products on the market are…
Consumers opting for whole-wheat bread over white bread, believing it to be healthier, might be disappointed. Many products marketed as whole-wheat bread are actually not what they seem. To spot the genuine article, check if whole-wheat flour is the primary ingredient. Some bread on the market is mainly composed of refined wheat flour, with a touch of whole wheat and artificial coloring to give it a darker hue.
These "fake" whole-wheat breads, despite their darker appearance, soft texture, and sweet taste, are not markedly healthier than regular bread. They are largely carbohydrate-based foods, essentially copies of conventional bread. The darker color, moist texture, and sweetness often result from added coloring to regular wheat flour, not from genuine whole-wheat flour.
On the other hand, true whole-wheat bread made with 100 percent whole-wheat flour has a lighter brown color, coarser texture, and is generally firmer. This is because it is made entirely from whole-wheat flour, offering a more substantial and healthier option than its deceptive counterparts.
Written by urgent.news from The Korea Times's reporting — not their text. Machine-written — may contain errors; check the original before relying on it.
