The protein gap: Researchers highlight the importance of protein during menopause

A CSIRO study has revealed a "protein gap" among women aged 40-55 as they go through menopause, with many not consuming enough protein to meet their nutritional needs. The research, based on a survey of 1,303 women who are members of the CSIRO Total Wellbeing Diet program, found that nearly 80% reported gaining weight during this stage of life.

According to Dr. Gilly Hendrie, a CSIRO research scientist, the findings underscore that eating less is not always the solution to midlife weight gain, and suggest that many women in this age group may be falling short of optimal protein intake.

The National Nutrition and Physical Activity Survey found that women aged 40-55 consume around 35 grams less dietary protein than the recommended 1.2 grams per kilogram of body weight. Only one-third of the survey respondents reported consuming adequate protein levels. When weight gain occurs during menopause, simply eating less is not the answer; choosing the right foods and ensuring sufficient protein intake becomes crucial.

Adequate dietary protein helps manage appetite, maintain muscle mass, strength, and overall physical health.

The survey also found that almost 90% of the women reported that menopause had some impact on their well-being, with one in five describing the impact as significant. However, half of the respondents said that following the Total Wellbeing Diet program had improved their overall well-being. Hendrie emphasized that weight gain and its effects on well-being are common during menopause, and many women are unsure how to manage their weight during this time.

The CSIRO Total Wellbeing Diet program is designed to make higher-protein eating easier and more practical, helping women close the protein gap without adopting restrictive eating habits. The appropriate protein target varies for each individual, underscoring the importance of understanding personal needs, especially for women navigating menopause.