How to check if your salted green peas contain artificial colour: Try this simple test

Salted green peas, a popular snack, might be artificially colored to enhance their appearance. According to Simrat Kathuria, CEO of The Diet Xperts, some commercially sold peas may contain artificial coloring. This can trick consumers into believing the product is fresher or healthier. Clinical dietitian Garima Goyal warns that these artificial food dyes, such as tartrazine (Yellow 5), Red 40, and Brilliant Blue FCF, can pose health risks including childhood hyperactivity, allergic reactions, and potential carcinogenicity.

Reducing exposure to these dyes is crucial. To check if your salted green peas are adulterated, pour them into a glass, add water, mix well, and wait for 30 minutes. If the water turns green, it is likely that the peas have been artificially colored. To stay protected, opt for natural, homemade snacks; choose store-bought options that advertise "no artificial colors" or use natural ingredients; balance your salt intake; and always read labels carefully to avoid products with artificial additives and high sodium content.