Sleep, diet and ageing - S’pore’s version of Bryan Johnson on his clinical trial with just himself as a sample
An NUS scientist reversed his own biological age after stress-testing his diet, sleep and exercise in a longevity study
In a groundbreaking two-year self-experiment, physician and NUS Yong Loo Lin School of Medicine provost's chair professor Dean Ho delved into the science of ageing by investigating how his own biological clock can be manipulated through lifestyle changes. Known as the DELTA study, this unique trial has prompted Ho to reverse his biological age by 15 years, providing valuable insights into how personalized health strategies can be tailored to individual bodies.
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