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More protein in your breakfast or snacks won’t give you more muscle without more work – a biologist separates the science from the marketing

Protein is not just “muscle food.” It is needed throughout your body, even though the marketing of protein-rich foods focuses on muscle

More protein in your breakfast or snacks won’t give you more muscle without more work – a biologist separates the science from the marketing

We haven't written up this one. The Hindu Health has the full story — the link below goes straight to it.

Also reported by 1 other outlet

Read the original at thehindu.com →

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