Dino Morea details his ‘extensive’ diet: ‘It’s a heavy one’

Dino Morea has opened up about his extensive diet, revealing that he starts his day with a substantial nut-based smoothie containing walnuts, almonds, dates, oil, and protein. This is followed by a protein shake consisting of a banana, strawberries, and peanut butter. He also enjoys a traditional Indian breakfast featuring eggs, avocado, baked beans, and tomatoes, occasionally substituting with aloo paratha, dosa, idli, or poha.

For dinner, Morea indulges in dishes like butter chicken, parathas, or tandoori. His diet, though nutrient-rich, is high in calories due to the inclusion of nuts, dates, peanut butter, avocado, and protein shakes. Dt Amreen Sheikh, a chief dietitian at KIMS Hospitals, Thane, affirmed that while the diet is nutritious and focuses on protein, healthy fats, fruits, and whole foods, it is also calorie-heavy.

She emphasized that the suitability of this diet depends on individual factors such as age, body composition, physical activity, and fitness goals. Sheikh also pointed out that while Dino's dietary pattern is suitable for someone with high energy and protein requirements, the same portion sizes might be excessive for someone less active.

The chief dietitian further advised that portion sizes, cooking methods, and the addition of protein sources, vegetables, or curd can make a breakfast more balanced. She concluded that there is no single "celebrity diet" to follow; instead, individuals should tailor their diets to their lifestyles and goals, mindful of portion sizes, preparation methods, and the inclusion of "cheat meals" in a balanced manner.