Dino Morea details his ‘extensive’ diet: ‘It’s a heavy one’

Actor Dino Morea recently shared details of his extensive diet during an interview. His morning routine starts with consuming oil, walnuts, almonds, dates, and various nuts. Following this, he engages in some form of exercise and then drinks a protein shake made with banana, strawberries, and peanut butter. This protein shake is described as "a heavy one" by the Raaz actor.

For breakfast, he enjoys eggs and avocado, baked beans, tomatoes, and sometimes alternatives like aloo paratha, dosa, idli, or poha. Dinners vary, including options like butter chicken, parathas, or tandoori dishes. Morea also mentioned a penchant for street food such as samosas with chana and peanut chaat. Dt Amreen Sheikh, a chief dietitian at KIMS Hospitals, Thane, commented that while the diet is rich in nutrients and includes protein, healthy fats, fruits, and whole foods, it is also calorie-heavy.

She emphasized that the diet's suitability depends on factors like age, body composition, physical activity, and fitness goals. Regarding post-workout options, a protein smoothie with banana, strawberries, and peanut butter can be beneficial for those engaging in regular strength or high-intensity training, provided portion sizes are considered.

Sheila also noted that a traditional Indian breakfast, such as idli, dosa, poha, or paratha, can be part of a balanced diet if portion sizes, cooking methods, and accompanying ingredients are taken into account. She stressed that healthy eating should be sustainable, culturally relevant, and not unnecessarily restrictive. The expert highlighted that enjoying favorite foods occasionally is acceptable as long as portion sizes and preparation methods are mindful.

Overall, Sheila advised that there is no one-size-fits-all diet and that individual lifestyles and goals should guide dietary choices.