Wenn Einblicke zu privat sind: Scham nach dem Oversharing: Woher sie kommt und was hilft

When sharing too much personal information, shame can follow: Oversharing and its causes, effects, and solutions

Oversharing, or sharing excessive and overly personal information, can leave individuals feeling embarrassed and ashamed. Psychologist and coach Ramón Schlemmbach explains that oversharing can be a coping mechanism, either to create connection or to regulate inner emotions. However, it can be problematic when it leads to unfavorable reactions from others, such as awkward glances or no response at all.

Schlemmbach notes that oversharing can stem from various sources, such as a lack of trust formed with the recipient or underlying feelings of loneliness or rejection. In professional settings, oversharing can damage relationships by crossing unspoken boundaries and causing disconnection between colleagues. It can also negatively impact one's self-esteem when they feel awkward or regretful after sharing personal details.

To avoid oversharing, Schlemmbach advises taking time to think before speaking and questioning the motives behind the desire to share. He suggests evaluating whether the relationship with the person warrants such openness or if the intention is to gain trust instead. Instead of sharing personal information, he recommends journaling as an alternative way to process emotions and release internal pressure.