Häufiges Phänomen: Schwangerschaftsübelkeit: Was jetzt hilft und wann zum Arzt?

Morning sickness, a common pregnancy symptom, affects nearly three-quarters of expecting mothers, according to Dr. Ingolf Juhasz-Böss, Director Physician at the University Hospital Freiburg's Obstetrics Department. This discomfort typically begins between the 5th and 14th weeks of pregnancy. While usually harmless to the unborn child, it can be unpleasant for the mother. Many women seek relief from this symptom, but remedies vary greatly from person to person.

To alleviate morning sickness, expectant mothers can try several small meals throughout the day, opting for carbohydrate-rich, low-fat foods. Sipping water, preferably carbonated-free, or tea in small sips can also help. Drinking a lightly sweetened tea or orange juice before getting up, along with a small piece of cake, can provide relief.

It's advisable to avoid scents that exacerbate nausea, such as coffee, meat, or perfume. Fresh air, avoiding stuffy and warm rooms, and gentle movement are recommended. Wearing loose-fitting clothing that doesn't constrict the abdomen is also suggested.

Acupressure on the wrist or acupuncture might be worth trying, but any new treatment should be discussed with a healthcare provider. Over-the-counter medications like Vitamin B6 or Doxylamine can be taken, but only after consulting with a doctor. For those experiencing severe morning sickness, especially when unable to keep down food or fluids, or experiencing rapid weight loss, immediate medical attention is crucial.

This could indicate a more serious condition called hyperemesis gravidarum, which requires medical treatment. If symptoms persist beyond the 16th week of pregnancy, it's also wise to seek medical evaluation. While morning sickness often resolves itself, other underlying causes such as hormonal changes or thyroid issues can also be to blame.