The common mistake that could make aging joints hurt more

Aging gradually wears down the cartilage and fluid that protect our joints, but avoiding movement may actually make matters worse. Exercise helps nourish cartilage, strengthens the muscles that protect joints, and can reduce osteoarthritis pain. Low-impact activities such as swimming, cycling, tai chi, yoga, and walking on varied terrain may also improve balance and mobility. Even a few minutes…

sciencedaily.com ·1h ago

We haven't written up this one. ScienceDaily has the full story — the link below goes straight to it.

This story

This is one outlet's version. Read the fullest account.

The common mistake that could make aging joints hurt more sciencedaily.com

Read the original at sciencedaily.com →

More in Science

Black hole star: Astronomers discover a brand-new type of astrophysical object

Astronomers at MIT and elsewhere have spotted an extremely bright red spot in the early universe. The object resembles an enormous star, roughly the size of our solar system. But it also is putting out 100 billion times more energy than any known star can physically produce.

2h ago ·phys.org

Astronomers Discover the Existence of a Black Hole Star

An object observed by the James Webb Space Telescope lends credence to a strange explanation for the mysterious red spots in the early universe.

2h ago ·wired.com

Astronomers Discover the Existence of a Black Hole Star

An object observed by the James Webb Space Telescope lends credence to a strange explanation for the mysterious red spots in the early universe.

2h ago ·wired.com

Florida’s Ambitious “Coastal Corridor” project Is Giving Marine Scientists Hope

This story was originally published by the Guardian and is reproduced here as part of the Climate Desk collaboration. From disappearing manatees to bleached coral reefs, gender-changing turtles and…

Florida's Coastal Corridor project aims to protect marine life and habitats.
Initiative inspired by successful 18 million-acre wildlife corridor.
Early projects include artificial reefs and coastal restoration efforts.

1h ago ·motherjones.com

Centuries-old physics test could help detect millicharged particles

Theoretical physicists have long predicted the existence of millicharged particles (mCPs), hypothetical particles that carry a very small electric charge.

1h ago ·phys.org

Scientists uncover an energy paradox in the brain during REM sleep

A recent study found that during REM sleep, the brain receives a surge of blood and nutrients, yet energy levels inside neurons actually drop. This “energy paradox” suggests the sleeping brain dynamically reorganizes its metabolic resources.

1h ago ·psypost.org