'Glam helps mentality' says sprinter Amy Hunt, but can it give you that winning edge?

Sprinter Amy Hunt believes that glammed-up appearances can give athletes an edge in competition, according to British media outlet BBC Newsbeat. The 24-year-old British athlete, who is targeting a historic quadruple win at the European Athletics Championships, told the BBC that "the glam definitely helps that mentality" as sprinting is a "confidence game."

Hunt's nail art, which incorporates landmarks from Birmingham, the city hosting the competition, is just one aspect of her personal style that she believes boosts her confidence and mood. She likens stepping onto the track to a gladiator entering an arena, emphasizing that it's "a show at the end of the day." Fellow athletes, including Olympic champions Keely Hodgkinson, Sha Carri Richardson, and Noah Lyles, have also gained attention for their statement nail art.

Nail artist Jess Young, who works with athletes, believes that nail design allows individuals to express their individuality within a team setting. Young also notes that taking time for self-care, such as pampering oneself, can be therapeutic for athletes who lead busy lives. Young thinks we're in a time where sports and fashion are bridging the gap, and that nails are an extension of fashion and sportswear.

Other sports stars, such as gymnasts and footballers, are also getting into nail design to enhance their performances. Former British sprinter Adam Gemili believes that feeling good about oneself can give athletes a necessary extra lift during competition. Hannah East, a sports psychologist in training, agrees that these factors can contribute to improved performance, though she emphasizes that the link is indirect.

She notes that athletes' appearances can lead to positive emotions, self-esteem, and confidence, all of which can enhance performance. Brands have long been associated with this approach, and East believes that considering the monetization of aesthetics within sports is crucial. Ultimately, she advises athletes to find what works best for them in terms of appearance and performance.