I kept waking up at 3 a.m. so I tried reishi and lion's mane adaptogens for 30 days — here’s what happened to my sleep score
I'm a supplement skeptic but as research into the benefits of adaptogens adds up, I decided to see if reishi mushrooms could actually help me sleep. Here's what happened after testing for a month.
We haven't written up this one. Tom's Guide has the full story — the link below goes straight to it.