Gauri Pradhan shares her mantra for glowing skin at 48

Gauri Pradhan, the 48-year-old actress, recently revealed her tips for achieving glowing skin at 48 during a YouTube interview on her channel, Gauri Hiten and Company. Pradhan shared that her mantra includes eating well, exercising regularly, and practicing face yoga.

Dr. Shweta Nakhawa, a dermatologist at KIMS Hospitals in Thane, explained that a balanced diet rich in fruits, vegetables, nuts, seeds, and proteins provides essential nutrients that support collagen production and protect the skin from damage. Regular exercise enhances blood circulation, delivering oxygen and nutrients to the skin cells, which promotes their natural renewal. Exercise may also help reduce stress, which often leads to fewer skin issues and a healthier complexion.

While face yoga has gained popularity, Dr. Nakhawa noted that there is limited scientific evidence to suggest it can significantly reverse aging. However, it may help increase facial awareness, reduce muscle tension, and promote relaxation. Dr. Nakhawa emphasized that maintaining youthful, glowing skin ultimately results from consistent habits, such as a balanced diet, regular exercise, adequate sleep, stress management, staying hydrated, and following a suitable skincare routine.