What you need to know about working out during heat wave
com. As heat waves continue, it is easy to put off exercise. But rather than avoiding exercise altogether during the summer, it is better to properly manage the timing and intensity of workouts, as well as hydration and electrolyte intake. During periods of intense heat, even a workout that is normally manageable can lead to exhaustion or heatstroke, making…
During heat waves, it's tempting to skip exercise entirely. However, managing workout timing, intensity, hydration and electrolyte intake can help maintain fitness safely. In extreme heat, even moderate exercise can cause exhaustion or heatstroke, so following safety guidelines is crucial. To avoid the peak of summer heat, schedule workouts between 6 and 9 a.m. or after sunset when temperatures are cooler.
Outdoor exercise should be avoided between 11 a.m. and 5 p.m., when UV radiation and radiant heat are at their strongest, and body temperatures can rise quickly. If a heat wave advisory is issued or perceived temperatures exceed 33°C, reduce exercise intensity by 20-30%. Opt for low-impact activities like walking or slow jogging, which keep heart rates manageable. If heat exhaustion symptoms appear, stop exercising immediately.
Written by urgent.news from The Korea Times's reporting — not their text. Machine-written — it may contain errors, so check the original before relying on it.
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- What you need to know about working out during heat wave koreatimes.co.kr
