What you need to know about working out during heat wave
com. As heat waves continue, it is easy to put off exercise. But rather than avoiding exercise altogether during the summer, it is better to properly manage the timing and intensity of workouts, as well as hydration and electrolyte intake. During periods of intense heat, even a workout that is normally manageable can lead to exhaustion or heatstroke, making…
Heat waves present unique challenges for maintaining a consistent exercise routine. Rather than abandoning workouts during hot weather, it is crucial to adapt workout timing, intensity, hydration, and electrolyte intake for optimal safety and effectiveness. The hottest periods of the day, particularly between 11 a.m. and 5 p.m., pose the greatest risks due to elevated ultraviolet radiation, radiant heat, and body temperature elevation.
To mitigate these dangers, it is recommended to exercise during cooler times, like early morning (6 to 9 a.m.) or evening after sunset. When heat advisories are in effect or temperatures soar above 33 C, intensity should be reduced by approximately 20 to 30 percent. High-intensity workouts such as interval training or long-distance running may become too strenuous, so it is advisable to opt for gentler activities such as walking or slow jogging.
These low-intensity exercises help maintain a more manageable heart rate, reducing the likelihood of heat-related illnesses. While staying active is important, one must respect the body's limits during heat waves to prevent exhaustion or heatstroke.
Written by urgent.news from The Korea Times's reporting — not their text. Machine-written — it may contain errors, so check the original before relying on it.
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- What you need to know about working out during heat wave koreatimes.co.kr
