Janhvi Kapoor on ‘travel anxiety’ and missing her pets: What experts want you to know

Janhvi Kapoor, known for her busy acting career, recently shared on her Instagram story that she experiences "travel anxiety" due to missing her pets while on the move. Counselling psychologist Priya Parulekar explained that travel anxiety is a fear of leaving one's comfort zone and venturing into new places. There can be various triggers for this anxiety, such as fear of flying, health concerns, physical pain, separation from loved ones, financial worries, sleep issues, planning and schedule adherence, meeting new people, or a general fear of safety.

To manage travel anxiety, Parulekar suggested becoming aware of the specific triggers, accepting their impact, and seeking help if needed. Muskan Marwa, a Clinical Psychologist at Mpower – Mumbai, added that travel anxiety involves worry or nervousness about unfamiliar environments or separating from loved ones, including pets. Symptoms may include restlessness, rapid heartbeat, sleep problems, irritability, persistent worry, and difficulty concentrating.

Triggers include fear of the unknown, unpleasant memories, stress from delays or changes in plans, or concerns about loved ones' safety. To cope with travel anxiety, Marwa recommended relaxation techniques like progressive muscle relaxation or deep breathing, thorough trip planning, ensuring pets are well cared for, using video calls to stay connected with loved ones, and practicing grounding techniques and positive imagery.