Gelato for lunch? Bedlinen in the freezer? Heatwave tips from southern Europe

Europe is experiencing a series of heatwaves this summer, with temperatures reaching record-breaking levels. This summer alone, over two-thirds of Europeans faced temperatures exceeding 35C during the June 15th-30th heatwave, and western Europe witnessed its hottest June-July period ever. Scientists attribute recurring heatwaves to global warming, primarily caused by burning coal, oil, and gas. These heatwaves are expected to become more frequent, longer, and more intense.

In traditionally sunny destinations like Spain, Italy, and southern France, temperatures topping 40C are common. However, even countries not typically associated with heatwaves, such as Austria, are now witnessing record-breaking temperatures. For instance, Vienna recorded a staggering 41C.

The excessive heat has led to an increase in excess death tolls and heat-related issues like droughts and wildfires. The Local has gathered tried and tested heatwave tips from southern Europe, where locals have decades of experience coping with the heat. Some of these tips include spraying water on curtains and bed sheets, placing bedlinen in the freezer for a short period, switching off lights before bedtime, wearing loose clothing, and placing an ice bucket in front of a fan.

These methods can help lower room temperatures and keep individuals cooler, particularly in dry climates.

The Italian health ministry releases guidelines every year to help people stay cool and safe during heatwaves. These guidelines cover aspects such as what to eat, how to dress, and how to keep a home cool during the hottest hours of the day. To avoid the scorching heat, the ministry recommends staying indoors between 11 am and 6 pm, when the sun is at its strongest. Additionally, eating light meals and avoiding heavy, high-fat dishes is advised.