Europe braces for another heatwave after record-breaking temperatures

Europe has been experiencing a series of record-breaking heatwaves this summer, with temperatures soaring past 40C in traditionally sunny destinations like Spain, Italy, and southern France. Even countries not typically known for heatwaves, such as Austria, have seen their highest temperatures ever recorded. The phenomenon is a clear indication of global warming caused by burning coal, oil, and gas, and scientists warn that it is only set to become more frequent, longer, and more intense.

In response to the heatwaves, The Local has gathered tried and tested tips for surviving them from southern Europe, where locals have decades of experience coping with the heat. One of the most popular heatwave management tips comes from Spain, where spraying water on curtains and bed sheets can help cool down a room. By lightly misting the bed and curtains, evaporation helps lower the temperature faster.

Another tip involves placing bed linens in the freezer for a short period to provide a cool surface to lie on. Although the sheets will return to room temperature within 15 to 20 minutes, they can aid in falling asleep faster.

Other heatwave tips include switching off lights before going to bed, wearing loose clothing to allow airflow, and placing an ice bucket in front of a fan to create a cooler breeze. If you're looking for a break from the heat, Italy offers numerous coolcation spots throughout its diverse landscape, ranging from museums, shops, and restaurants to indoor attractions during the afternoon and evening hours.

The Italian health ministry advises consuming light meals and reducing fat intake during hot days, while also consuming five portions of fruits and vegetables daily. Staying indoors between 11 am and 6 pm is recommended to avoid the peak heat, while still enjoying the country's attractions in the morning or evening.