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When your gut bacteria run out of fiber, they may start eating your gut lining

Scientists have discovered that gut bacteria can feed on the protective mucus lining your intestines, producing potentially harmful compounds, but fiber helps keep this activity in check. Overlooked proteins in plant foods also help shift gut bacteria toward producing beneficial substances, revealing a surprising new reason plant-based diets may be good for you.

We haven't written up this one. ScienceDaily Health has the full story — the link below goes straight to it.

Read the original at sciencedaily.com →

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