Shilpa Shetty Demonstrates Gupta Padmasana For Better Flexibility; Know Its Benefits, Precautions And How To Do It

Fitness enthusiast Shilpa Shetty is encouraging followers to explore advanced yoga postures through her Monday motivation. In her latest video, the actress demonstrates Gupta Padmasana, also known as the Hidden Lotus Pose, an advanced variation of the traditional Lotus Pose. Shilpa, known for her dedication to fitness and yoga, shared the video wearing vibrant orange hot yoga pants with a leopard print, paired with a black fitted top.

The actress revealed the benefits of the posture, including improved flexibility in the hips and pelvic region, gentle working on the knees and ankles, and a stretch across the chest to release tightness around the upper body. Bringing the arms behind the back also engages the shoulders and wrists, while the chest-opening movement helps counteract rounded shoulders and a hunched upper back.

To perform Gupta Padmasana, one should begin with Padmasana by folding both legs into the traditional Lotus Pose. Then, lean forward, place palms on the mat, and carefully shift weight to lift hips and come onto knees. Slowly bring the abdomen, chest, and front body towards the mat, resting the chin gently on the floor while keeping the neck comfortable.

Extend both arms behind the back and bring palms together in a reverse prayer position. Hold the position for 10-15 seconds or as long as comfortable, then release gently and repeat with the opposite leg. Shilpa cautions that the posture is advanced and should not be attempted without proper preparation, especially for those with existing hip, knee, shoulder, or cervical spine injuries.