I teach mobility for a living: This 5-move 'flow' builds flexibility, stability and resets your joints
Functional stability and mobility can be built using this five-move flow routine from a coach.
This article introduces a five-move mobility flow designed to improve flexibility, stability, and joint health. The flow consists of six exercises: glute kickbacks, fire hydrants, cat-cow, downward dog, and plank rotations. Each move should be repeated six to eight times per side. The sequence is intended to be performed in a rhythmic and calming manner, allowing for a flow state similar to yoga or Pilates.
By focusing on the end range of motion and maintaining proper form, this routine aims to reset joints, enhance flexibility in the shoulders and hamstrings, and promote overall well-being.
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