Varun Dhawan on how fatherhood has changed his mornings: ‘Natasha and I are almost like fielders’

In an episode of Koffee with Karan, actor Varun Dhawan shared how fatherhood has transformed his mornings. Previously, he enjoyed the solitude of waking up early, but now his two-year-old daughter constantly keeps him on his toes. The dynamic has shifted, with Natasha and Varun now acting as "fielders" to his child's boundless energy. However, he finds immense joy in witnessing his daughter's innocent actions, describing it as therapeutic.

Dr. Chandni Tugnait, a psychotherapist and founder of Gateway of Healing, explains that these seemingly simple moments with children can act as a form of therapy for parents. The calming pace of a child's actions helps adults slow down mentally, often without them realizing it. Children's focused attention on a single task, like stacking blocks or pouring water, can reset an overstretched mind, providing a much-needed respite from the constant multitasking of adult life.

The simple satisfaction of witnessing a child's accomplishment, such as tying a shoelace or buttoning up a shirt, brings parents a unique form of pride. Children's curiosity about the world around them, whether it's the moon following a car or raindrops sliding down a window, rekindles a sense of wonder in adults, providing a much-needed break from the routine of adult life.

While these moments can be emotionally rejuvenating, Dr. Tugnait emphasizes that parents should not feel pressured to turn every situation into a mindfulness exercise or guilty for being distracted at times. The true beauty lies in accepting these innocent invitations from children, which can gradually improve the emotional well-being of parents alongside their child's growth. Sometimes, the most effective therapy is as simple as watching a child play on the living room floor.