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Tempted by snacks before bed? Here's why - and what you can do about it

There are biological reasons why you may reach for sweet treats before bed, but you can change the habit.

Tempted by snacks before bed? Here's why - and what you can do about it

We haven't written up this one. BBC Health has the full story — the link below goes straight to it.

Also reported by 1 other outlet

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