Cooking classes help cut cost of living and boost social connection

Cain Stanley tends to a collection of garden beds filled with homegrown fruit and vegetables, which he prepares alongside other participants in a weekly cooking class. This program, known as Cooking Outside the Box, is offered by Berri in South Australia's Riverland and run by local not-for-profit ac.care, with support from Foodbank.

The program aims to help individuals cook on a budget, build social connections, and reduce financial pressures. Participants like Stanley enjoy the social aspect of the class, where they can speak to others and create meaningful relationships. Sue Dayman, coordinator of the Berri Community Centre, notes that the program provides valuable tools for those facing financial difficulties, enabling them to join community activities like sports.

The cooking class incorporates various cultural cuisines, and participants are encouraged to add their own ideas and flavors. Alongside cooking, movement and fun activities, such as Zumba sessions, are promoted to help participants work up an appetite. The group consists of individuals from diverse backgrounds and ages, fostering a sense of belonging and camaraderie.

Janet Becker, who joined the cooking group a year ago, now leads the sessions and has made lasting friendships while improving her mental health. The program encourages participants to cook more at home, be mindful of their community, and even share meals with the homeless.