No sugar or carbs, ‘crazy’ workouts and 18-hour fasts: Meezaan Jafri opens up about his fitness routine
Meezaan Jafri, the son of actor Jaaved Jaaferi, shares his fitness routine and lifestyle in this interview. He began working out since Class 3 and believes hard work, alongside his genetic gifts, contributed to his current physique. Meezaan follows a strict diet, avoiding carbs, sugar, rice, roti, and bread, and practices intermittent fasting.
His daily routine involves weight training, cardio, core exercises, and swimming, with sauna sessions four times a week. On weekends, the house is always bustling, with Meezaan stepping out occasionally for dining. He attributes his grounded nature to his father's constant advice.
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