Woman goes from 125 to 97 kg, shares what helped her lose weight: ‘My goal is 75’

In January 2026, a middle-aged woman named Meenal V Patil weighed 125 kgs. Today, she has lost 28 kgs and now weighs 97 kgs. Her motivation was to feel better and live life to the fullest. Patil has shared her journey on Instagram, expressing that consistency and patience were key to her success. She admitted to missing out on favorite foods like pizza, cheesecake, and vada pav, but emphasized that there are no shortcuts to weight loss.

Patil's story resonates with many because she emphasizes that weight loss is not an overnight process. Consultant dietitian Garima Goyal notes that losing 28 kg is a significant achievement and that consistency matters more than being perfect every day. Goyal also points out that weight loss is rarely linear, and body weight can fluctuate due to various factors like hydration and hormonal changes.

Goyal advises that even gradual progress can have a meaningful impact on overall health and fitness. For someone starting at a higher body weight, the focus should be on sustainable habits that can be maintained even after reaching the goal of 75 kgs. Patil's journey also highlights the importance of celebrating progress along the way, with every stage of improved fitness, strength, mobility, and healthier habits being significant.

Goyal stresses that looking only at daily changes on the scale can be discouraging, as weight loss is rarely linear. Regular physical activity, including resistance training where appropriate, can support muscle preservation during weight loss. Patil's story serves as a reminder that every stage of the journey matters, and progress should be celebrated at every step.