Warren Buffett, 96, has ‘not had water in 48 years’: ‘No thank you. I’ll have a…’

American investor Warren Buffett, aged 96, has reportedly abstained from water for the past 48 years, choosing instead to drink five cans of Coca-Cola daily, according to Bill Ackman, founder of Pershing Square Capital Management. Ackman recounted this habit during a podcast interview, stating that Buffett declined both still and sparkling water at a dinner, instead opting for a Cherry Coke.

Aditi Prasad Apte, a Senior Clinical Nutritionist at Aster RV Hospital in Bangalore, highlighted the potential health risks associated with such a long-term dependency on soft drinks. While acknowledging that Buffett appears to be in good health, Apte cautioned that sugary drinks like Coke do not offer the same benefits as water. She explained that regular consumption of sugary drinks can lead to weight gain, obesity, insulin resistance, and an increased risk of type 2 diabetes.

Prasad also emphasized the importance of water in maintaining various bodily functions, such as regulating body temperature, aiding digestion, transporting nutrients, supporting blood circulation, and assisting the kidneys in eliminating waste. In contrast, water hydrates the body without adding sugars, calories, or caffeine, which can contribute to overall health.

Regarding dental health, Apte warned that the high sugar content in soft drinks can lead to tooth decay and weaken tooth enamel due to its acidity. Additionally, caffeine in these drinks can cause issues like insomnia, acidity, restlessness, and palpitations in some individuals.

Older adults, who may have a reduced sense of thirst, are particularly at risk of dehydration. However, Prasad stressed that individual fluid needs vary based on factors like age, activity level, climate, and medical conditions. She advised consulting a healthcare practitioner before starting any new hydration routine.