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Overweight for years? Losing just 5% may still benefit your heart

A British study tracking 6,309 people over decades found that those who lost at least 5% of their body weight in midlife and kept it off had better heart-health markers at age 62; researchers say even after years of excess weight, meaningful improvement remains possible

Overweight for years? Losing just 5% may still benefit your heart

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7 Must-See Art Exhibitions in Tokyo This November

Following a busy month of art in October, November keeps the momentum going, kicking off with the return of Art Week Tokyo on November 4.

  • Art Week Tokyo runs Nov 4-8 with expanded AWT Focus platform
  • Free evening museum hours Nov 4-8 through Autumn Night Museum 2026
  • Mariko Mori career survey at Mori Art Museum and Kohei Nawa's At Random at Tokyo Node

More from Monday 2 November →