‘My friend eats 10 to 12 cloves every day. Is that healthy or harmful?’

Cloves are a super spice rich in antioxidants and anti-inflammatory properties due to compounds like eugenol. Traditionally used for digestion, oral health, and minor discomfort relief, moderate consumption of cloves offers certain health benefits. However, consuming 10 to 12 cloves daily, as reported in a Quora query, may be excessive for many people, potentially leading to adverse effects according to Dt Amreen Sheikh, chief dietitian at KIMS Hospitals, Thane.

While an occasional higher intake might not cause issues, consistently consuming large amounts can result in stomach irritation, acidity, burning sensations, abdominal discomfort, nausea, or digestive upset. Eugenol, the active compound in cloves, can also cause mouth irritation or a lingering burning sensation. Moreover, due to its blood-thinning effects, people on blood-thinning medications or those preparing for surgery should be cautious.

High-intake over prolonged periods might also stress the liver, though this is typically linked to excessive use of concentrated forms rather than ordinary culinary use. Sheikh emphasizes that cloves are most effective when consumed as part of a balanced diet and in small amounts in cooking or occasional remedies. Overloading on one food item due to social media trends or perceived health benefits is worth considering, as it might not bring benefits or could lead to other problems.