WATCH: The volunteers helping get the NYC marathon running
While the spotlight will be on the nearly 60,000 people running the course, they would not be there without the help of thousands of volunteers on the sidelines.
BI's 2026 NYC Marathon runners have shared their best tips for both runners and spectators. Noah Sheidlower, a senior economy reporter, encourages participants to live in the moment and acknowledge the spectators who came out to support them. Kathleen Elkins, an investing correspondent, suggests soaking in the atmosphere by writing your name on your shirt, giving high-fives, and absorbing the cheers from the crowd.
Zak Jason, a Discourse executive editor and a first-time marathoner, advises trusting the advice of those who have completed hard tasks before, and acknowledges that it's okay to make mistakes during the race. Anthony DeMaio, the global head of sales and a veteran marathon runner, emphasizes the importance of discipline and preparation, stating that every early morning and tough summer long run builds confidence for the starting line.
For all runners, the article advises going slower at the beginning to avoid burnout, and encourages support for fellow runners and spectators alike.
Written by urgent.news from Business Insider's reporting — not their text. Machine-written — may contain errors; check the original before relying on it.
