I'm running the NYC marathon along with four of my BI colleagues. These are our best tips for runners and spectators alike.
In this Sunday edition of Business Insider Today, we're talking about best practices for running (or watching) the NYC marathon.
BI's 2026 NYC Marathon runners have shared their best tips for both runners and spectators. Noah Sheidlower, a senior economy reporter, encourages participants to live in the moment and acknowledge the spectators who came out to support them. Kathleen Elkins, an investing correspondent, suggests soaking in the atmosphere by writing your name on your shirt, giving high-fives, and absorbing the cheers from the crowd.
Zak Jason, a Discourse executive editor and a first-time marathoner, advises trusting the advice of those who have completed hard tasks before, and acknowledges that it's okay to make mistakes during the race. Anthony DeMaio, the global head of sales and a veteran marathon runner, emphasizes the importance of discipline and preparation, stating that every early morning and tough summer long run builds confidence for the starting line.
For all runners, the article advises going slower at the beginning to avoid burnout, and encourages support for fellow runners and spectators alike.
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