Productivity: Why companies should let their employees sleep in
The internal clock has a significant impact on productivity. Nevertheless, many people work against their own rhythm. How can this be prevented?
In Germany, the typical working hours of 9am to 5pm often clash with people's natural biological rhythms, leading to problems such as poor sleep and decreased productivity. Research by chronobiologists like Till Roenneberg and Camilla Kring shows that ignoring one's internal clock can have negative effects on health, including obesity, diabetes, and mental problems.
Companies can improve working conditions by taking into account employees' chronotypes, or internal clocks, and adjusting work schedules accordingly. By doing so, they can increase productivity, creativity, and job satisfaction, and reduce errors and stress.
Written by urgent.news from Handelsblatt's report — not a translation of it. Machine-written — may contain errors; check the original before relying on it.
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- Productivity: Why companies should let their employees sleep in handelsblatt.com
