Is it really just the autumn blues?

Lately, a friend has suggested that the fall season is bringing about a wave of "autumn blues" for many people. Middle-aged individuals, in particular, seem to be more susceptible to this phenomenon. The friend's recent phone call revealed that, as the days grow shorter and darker, he experiences a decline in energy levels. Upon returning home, he finds himself lounging on the couch, doing little more than watching television.

Even on weekends when he indulges in an extra hour or two of sleep, he doesn't feel rejuvenated. Upon returning home for dinner, he often succumbs to the temptation of indulging in bread and snacks. These observations have prompted me to question whether this seasonal shift is simply a result of the changing weather patterns.

In Korea, the phrase "gaeul tada," which translates to "affected by autumn," carries a sense of romanticism. It encapsulates the wistful feeling that envelops individuals as the leaves begin to fall. During this time, even a familiar melody can evoke deep emotions, and the season's melancholy is often celebrated. However, persistent sadness, lethargy, and a loss of interest in once-enjoyed activities are far from the romantic notion of autumn melancholy.

According to the U.S. National Institute of Mental Health, seasonal affective disorder (SAD) is a recognized form of depression.