Katrina Kaif is in no hurry to ‘bounce back’ after pregnancy: ‘Will reach there at my own pace’

Postpartum fitness and beauty standards often pressure new mothers to quickly return to their pre-pregnancy bodies. However, Bollywood actress Katrina Kaif has dismissed the notion of "bouncing back" and emphasized that she is progressing at her own pace. When asked about her post-birth recovery, Kaif remarked, "I have taken a step ahead to something that was a deep desire in my heart, so why would I want to go back?"

She shared that witnessing her son Vihaan’s face was an indescribable moment after four years of journeying with her husband Vicky.

Consultant dietitian Garima Goyal asserts that every woman’s postpartum journey is unique, with recovery times varying based on factors like breastfeeding, sleep, stress, age, genetics, thyroid health, and activity levels. Rapid weight loss or excessive exercise soon after childbirth may compromise recovery and even affect milk production.

Goyal suggests that gradual weight loss of around 0.5 kg per week is medically appropriate and safe for most women. Postpartum weight retention may continue for up to two years, and this should not be seen as failure but rather as the body’s natural recovery process.

Goyal recommends focusing on adequate nutrition, protein intake, gentle physical activity, pelvic floor rehabilitation, sleep, and mental well-being for holistic postpartum health. Comparing oneself to unrealistic celebrity standards can create unnecessary pressure, and it is essential to prioritize personal recovery and health over societal expectations.