Emotional competence: How do you deal with emotions properly, Lukas Klaschinski?
Sadness, anger, joy: All our emotions are a part of us and of life. Why we should not only allow them but also take them seriously - and how relationships can benefit from this.
Psychologist Lukas Klaschinski explains that feelings are essential as they provide information about the world and guide us. He distinguishes between pleasant and unpleasant emotions, stating that both are necessary to understand and react to situations. Klaschinski advises people to recognize and feel their emotions, rather than suppressing them, in order to make informed decisions and maintain healthy relationships.
He suggests that individuals can develop emotional awareness by acknowledging and describing their physical sensations, without judgment, and treating emotions like passing weather. This approach can increase self-awareness and improve relationships with others.
Written by urgent.news from Handelsblatt's report — not a translation of it. Machine-written — may contain errors; check the original before relying on it.
