R Madhavan still feels anxious on film sets: ‘Feeling has only increased’

Renowned actor R Madhavan has expressed that his nervousness on film sets has only intensified over the years, despite his years of experience in the industry. In a recent interview, he shared that he feels like he is exposed and vulnerable during the initial day of shooting for each new film. This anxiety, he explained, has only grown with age and experience, challenging the common belief that success brings greater confidence.

Psychotherapist Delnna Rrajesh noted that success can create a different kind of fear, as individuals worry about maintaining their reputation, meeting expectations, and justifying their past achievements. This fear can be so profound that it becomes a prison when individuals believe they must continually perform the identity others admire.

The spotlight effect, a psychological phenomenon, can intensify this vulnerability, as individuals may perceive criticism or disapproval even when it is not present. As individuals become more successful, the consequences of failing to meet these heightened expectations can be profound, potentially leading to identity loss upon retirement.

To counteract this, Delnna emphasized the importance of self-worth being rooted in meaningful relationships, personal values, interests, and emotional connections, rather than solely in professional achievements.