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Jet lag tips for before, during and after a long-haul flight

Learning how to beat jet lag starts before takeoff, and these 10 tips cover sleep shifts, light, melatonin, caffeine and meals to help your body clock adjust faster

Jet lag tips for before, during and after a long-haul flight

We haven't written up this one. Quartz has the full story — the link below goes straight to it.

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