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10 ways to stay healthy on a long flight, from hydration to jet lag

Learn how to stay healthy on a long flight with 10 practical habits covering hydration, circulation, sleep, jet lag, germs and dry cabin air on long-haul trips

10 ways to stay healthy on a long flight, from hydration to jet lag

We haven't written up this one. Quartz has the full story — the link below goes straight to it.

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After 6 years in Barcelona, I realized one of the 'worst' parts of living here was actually making me happier

As an American, I thought one of the worst parts of living in Spain had to do with business hours and closures. Now, I realize they're a good thing.

  • Jordan Mautner moved to Barcelona from Los Angeles six years ago.
  • He initially struggled with Barcelona's culture, midday breaks, and Sunday closures.
  • Now, Mautner appreciates the breaks, finds Sundays relaxing, and spends time mindfully.

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