Instead of "Next in the text": How do I finally learn to celebrate my successes?
When it comes to the word "success", many people initially think of major milestones. But small developments and everyday moments can also be a gain for us. How we spot them - and celebrate them.
Sozialwissenschaftlerin Claudia Winkel says recognizing and appreciating successes can strengthen one's sense of self-efficacy. Winkel, an expert in brain-friendly communication, self-worth, and confident behavior, advises people to acknowledge and celebrate their achievements, no matter how small. Our brains are wired to prioritize survival and often overlook positive experiences, but Winkel suggests focusing on small successes, such as exchanging a smile with a stranger, and recording them daily.
By doing so, people can shift their focus to the positive and develop a more sustainable approach to dealing with successes.
Written by urgent.news from Handelsblatt's report — not a translation of it. Machine-written — may contain errors; check the original before relying on it.
