A Handful of Pistachios May Help You Sleep Better, Review Says
Pistachios contain several nutrients associated with sleep, llike melatonin, which helps regulate the sleep-wake cycle. fcafotodigital/E+/Getty Images A narrative review of current evidence suggests that pistachios may help support sleep. Pistachios contain nutrients associated with sleep health, including tryptophan, vitamin B6, magnesium, phytonutrient melatonin, fiber, and polyphenols, which…
We haven't written up this one. Healthline News has the full story — the link below goes straight to it.
