Which has more protein: oats cheela or besan cheela? A dietitian explains

Oats cheela and besan cheela are popular Indian breakfast options made with different flours. According to dietitian Richa Anand, besan generally contains more protein than oats, with around 22g protein per 100g compared to oats' 17g per 100g. However, the actual protein content in a cheela depends on how much flour is used. A besan cheela made with 30-50g of besan may provide 6-8g of protein, while a 30-40g oats cheela may offer 3-5g.

Adding vegetables, paneer, or tofu can significantly boost the protein content, turning a moderate-protein cheela into a more substantial breakfast. Besan also offers fiber, while paneer or tofu can substantially increase the protein content. Ultimately, a fuller breakfast depends on the protein, fiber, healthy fats, complex carbohydrates, and individual metabolism. Mixing oats and besan can provide a balance of benefits from both flours.