How Gen X should practice "the art of aging"

Gen Xers, those born between 1965 and 1980, are at a crossroads in their lives. After decades of work and parenting, they find themselves facing new challenges and opportunities as their children start to leave the nest. Instead of adhering to the conventional "learn, earn, retire" mantra, Allison Aubrey, a health and science correspondent for NPR, suggests a new approach called "learn, earn, return."

This means embracing a third chapter of life that is less about retiring and more about returning to the playful spirit of youth.

Aubrey draws inspiration from a story about a horse in the Kentucky Derby that suddenly made a bold move in the third turn and won the race. Her grandfather explained that this moment of urgency and excitement is where the magic happens. Aubrey took her grandfather's advice seriously and embarked on a "curiosity tour" to meet individuals who had made significant changes in their third turn of life.

These individuals included a nurse who became a lead singer in a band, a lawyer who opened a bookstore, an editor who discovered improv in her 60s, and a counselor who teaches a dance class called "Shake Your Soul."

Aubrey's research reveals that the key to longevity and a fulfilling life in the third chapter lies not in pills or products, but in a sense of purpose and play. Engaging in creative pursuits such as dancing, singing, painting, gardening, reading, or theater not only brings joy but also appears to slow down the aging process. Studies have shown that participating in the arts is as beneficial as exercise when it comes to slowing down the aging process.

Aubrey emphasizes the importance of listening to one's intuition and being open to new possibilities. She encourages Gen Xers to rip up the old script of "learn, earn, retire" and instead adopt the mantra of "learn, earn, return" – a return to the playful and curious child within. By doing so, she believes that Gen Xers can find midlife momentum and create a midlife you love.