Akshay Kumar warned Bear Grylls against eating too many of His Ayurvedic laddoos: ‘One a day’

Akshay Kumar appeared on Discovery Channel's survival show Into the Wild alongside Bear Grylls, presenting Grylls with a special Ayurvedic laddoo prepared by his Ayurvedic doctor. The laddoo contained ingredients such as apricot tree gum, which Kumar highlighted as a powerful supplement to be consumed in moderation, one laddoo per day.

Kumar recounted an incident where a director consumed multiple laddoos, leading to serious health consequences the following day. Expert Edwina Raj from Aster CMI Hospital explained that while tree gum is a natural substance used in traditional food preparations, the nutritional value and health benefits of the laddoo depend on its specific ingredients and quantities.

She emphasized that the laddoo's calorie content could be high if it includes ghee, nuts, dates, or jaggery, posing risks for individuals with diabetes, high cholesterol, or heart disease. Raj advised that people should consume the laddoo in small portions occasionally as part of a balanced diet, but those with pre-existing medical conditions or allergies should avoid it.

She stressed the importance of consulting a healthcare professional before regularly consuming the laddoo for medicinal purposes, especially for pregnant, breastfeeding, or individuals taking regular medication.