My week wearing ankle weights: 'I was helping kickstart my muscles'
When a knee injury forced me to change my fitness routine, I added Sportneer ankle weights – and got a decent workout I’m a personal trainer. Here’s the equipment I use A self-confessed cardio queen in my 20s and 30s, I alternated days at the…
Ankle weights became my go-to fitness tool after a knee injury forced me to alter my exercise routine. A personal trainer, I sought equipment to boost my lower body workouts. Sportneer ankle weights emerged as my choice, allowing for adaptable resistance. They offered a balance between sculpting leg muscles and enhancing general strength, particularly as I aged.
The adjustable weights, made from neoprene and secured with Velcro, provided a snug fit without overheating during activities. My first test was a 3-mile walk around Brooklyn, and I found the 2.9lbs weight ideal for a brisk, extended stroll. The socks, pants, and the weights themselves remained comfortable. The next day, during a barre class, I incorporated the ankle weights into various movements, discovering the added challenge was beneficial.
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