Life rarely goes according to plan. Here’s how to get better at adapting

Uncertainty and change are a constant in life, but learning to adapt to them is a valuable skill, according to Michel Dugas, a psychology professor at the University of Québec in Outaouais. He suggests that uncertainty can be embraced rather than tolerated. Nick Carleton, a psychology professor at the University of Regina, notes that our level of comfort with uncertainty can vary depending on the circumstances.

Jeroen van Baar, a psychiatric epidemiology researcher, found that people's intolerance to uncertainty has increased since the 1990s, which he attributes to smartphones making it easier to know everything instantly. When uncertainty crosses into anxiety, professional help should be sought. Small experiments, such as leaving the phone at home or making decisions without seeking reassurance, can help build comfort with uncertainty.

If a genuine problem arises, weigh the reasonable options and make a decision without constantly reconsidering it. When faced with disruption, shift from problem-solving to acceptance and remember the excitement that comes with surprises, as children do.