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Influencers and biohackers swear by fasting. Here’s what the science says.

Fasting can help some people reduce how many calories they eat — but it’s not “effortless” as some influencers would have you believe.

Influencers and biohackers swear by fasting. Here’s what the science says.

We haven't written up this one. MarketWatch Top has the full story — the link below goes straight to it.

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