Advice from a climate therapist: Touch grass. (No, really.)
Caring about nature can feel hollow when we lead a life disconnected from it. Therapist Leslie Davenport offers advice for building in moments of connection.
A psychotherapist known as Leslie Davenport has helped individuals cope with the emotional challenges of climate change. One of her clients, Emma, struggled with feelings of "low" despite leading a climate-conscious life and maintaining strong social connections. Emma's breakthrough came during a visit to a scenic location in Colorado, where she experienced a powerful sense of connection and joy while listening to the natural world.
Davenport recognized this experience in many of her clients and encouraged them to find their own ways to reconnect with the natural world. She shared some practice tips, such as taking a moment each day to observe the environment around you, fostering a reciprocal relationship with nature through caring for plants or animals, and occasionally leaving electronic distractions behind to fully immerse yourself in the present moment.
By engaging with nature, we not only find joy but also support our mental and emotional well-being, enabling us to better tackle the larger challenges of climate change.
Written by urgent.news from Grist's reporting — not their text. Machine-written — may contain errors; check the original before relying on it.
